AWAKEN YOUR INNER HARMONY: SOUND HEALING JOURNEY IN RISHIKESH


Welcoming the Butterfly Pose

The Butterfly Pose, commonly referred to as Baddha Konasana, is a calming yoga pose that opens the inner thighs and groin. It's a easy pose that can be practiced by anyone, regardless of their experience level. To enter the pose, start by crossing your legs. Let your feet touch close to each other. Gently push your knees downward. As you relax into

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